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KCC > Athletics > Fitness Center > Exercise Options

Exercise Options

At KCC's Fitness Center, there are numerous choices to achieve fitness goals.

Work on, build or tone your abs

  • Hammer Strength Abdominal Crunch
  • Life Fitness Ab Crunch Bench

Try the free weight area to target arms, legs, back and chest

  • Adjustable Cable Crossover
  • Dual Adjustable Pulley
  • Dumbbell Rack
  • Barbell Rack
  • Flat Bench
  • Utility Bench 75-degree
  • Power Rack
  • Adjustable Bench (pro style)

ToneĀ and build shoulders, biceps and triceps with cable-assisted machines

  • Bicep Curls
  • Chest Press
  • Pectoral Fly
  • Fixed Pull-down
  • Seated Row
  • Shoulder Press
  • Tricep Extension
  • Lateral Raise
  • Pull Down
  • Row
  • Assisted Dip/Chin Machine

Strengthen your back with these machines

  • Back Extension
  • Rear Deltoid
  • Seated Row

Build muscle and strengthen you upper and lower legs

  • Seated Leg Curl
  • Seated Leg Press
  • Leg Extension
  • Horizontal Calf

Tone your hipsĀ and target both inner and outer thighs

  • Hip Adduction
  • Hip Abduction

Strengthen your heart and lungs

Cardio equipment is ideal for building endurance, exercising the heart and lungs. Benefits of cardio exercise include reduced risk of heart disease, improved blood cholesterol and triglyceride levels, improved heart function, reduced risk of osteoporosis and improved muscle mass.

  • Four Life Fitness Upright Exercise Bikes
  • Four Life Fitness Recumbent Exercise Bikes
  • Six Life Fitness Treadmills
  • Nine Life Fitness Fit Stride Total Body Trainer
  • Four Life Fitness Stair Climbers