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 Exercise Options - Meet Your Fitness Goals

At KCC's Fitness Center, there are numerous choices to achieve fitness goals.

Work on, build or tone your ABS - try using:

  • Hammer Strength Abdominal Crunch
  • Life Fitness Ab Crunch Bench

Target Arms, Legs, Back and Chest - try the free weight area:

  • Adjustable Cable Crossover
  • Dual Ajustable Pulley
  • Dumbell Rack
  • Barbell Rack
  • Flat Bench
  • Utility Bench 75-degree
  • Power Rack
  • Adjustable Bench (pro style)

Cable-assisted machines to tone or build Shoulders, Biceps and Triceps:

  • Bicep Curls
  • Chest Press
  • Pectoral Fly
  • Fixed Pulldown
  • Seated Row
  • Shoulder Press
  • Tricep Extension
  • Lateral Raise
  • Pull Down
  • Row
  • Assisted Dip/Chin Machine

Strengthen your Back with these machines:

  • Back Extension
  • Rear Deltoid
  • Seated Row

For your upper and lower Legs, build muscle and strengthen with:

  • Seated Leg Curl
  • Seated Leg Press
  • Leg Extension
  • Horizontal Calf

Get your Hips toned, and target both Inner and Outer Thigh area with:

  • Hip Adduction
  • Hip Abduction

Cardio equipment is ideal for building endurance, exercising the heart and lungs. Benefits of cardio exercise include reduced risk of heart disease, improved blood cholesterol and triglyceride levels, improved heart function, reduced risk of osteoporosis and improved muscle mass.

  • Four Life Fitness Upright Exercise Bikes
  • Four Life Fitness Recumbant Exercise Bikes
  • Six Life Fitness Treadmills
  • Nine Life Fitness Fit Stride Total Body Trainer
  • Four Life Fitness Stair Climbers