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KCC > Athletics > Fitness Center > Personal Trainers

Personal Trainers

Fitness Center member in yellow shirt working with a personal trainer
Our personal trainers are focused on helping you reach your fitness goals. In addition to being certified professionals and/or having the appropriate degrees, our trainers stay in touch with fitness information and techniques.

Why personal training?

Using a personal trainer will give you the best value for your time and effort at the gym.

  •  Achieve your fitness goals and maximize results
  • Keep your workout fresh and motivating
  • Ensure proper technique
  • Improve your performance
  • Save time with a thorough, pre-planned workout

The best athletes in the world have coaches, why shouldn't you? Your trainer will be there, ready and encouraging, committed to your fitness success.

Rates

Training sessions are one hour. You will have an initial consultation to discuss specific fitness goals. Up to three people can participate in a session. Rates are: 

​No. of Persons ​1 session ​5 sessions ​10 sessions
​1 ​$30 $135​ $260​
​2 ​$25/person $110/person​ ​$210/person
​3 ​$20/person ​$85/person ​$160/person

Training supervision

Your personal trainer also will provide the following for FREE:

  • Shadow you during your workout
  • Correct or check your lifting form
  • Answer questions related to your training program
  • Spot you on a lift
  • Answer general fitness questions
  • Provide motivation & accountability

Fitness assessment

A fitness assessment evaluates physical fitness components such as height, weight, body fat composition, resting heart rate, balance, muscle strength and endurance. Cost is $35.

Questions/Appointments

Contact Yvonne Mills
Personal trainer manager
815 802-8610
ymills@kcc.edu

Policies

Length of session:  1 hour sessions will include 55 minutes of exercise programming plus 5 minutes for questions and to confirm next appointment.

Cancellation: To cancel an appointment, contact the personal trainer directly at least eight hours in advance. Cancellations less than eight hours before the appointment will result in forfeiting the session.

For groups, if one or more partner(s) is not at the scheduled appointment, the entire group can be rescheduled for an alternate day/time; or the missing partner(s) can forfeit the session.

Late arrival: The personal trainer will honor the appointment when the client is late. Sessions that begins late will end at the originally scheduled time.

Expiration: All personal training sessions/packages expire 90 days from date of purchase.

Refunds: All sessions/packages are non-refundable.

Packets: All forms must be complete and turned in before training can begin.